Dentures are the tooth replacement option of choice for roughly 15% of those missing all their teeth. Though dentures allow you to have a full set of teeth once again, it can take a while to adjust to eating while wearing them. To aid in your transition, here are four helpful tips on how to get used to eating with dentures.
Tip #1: Take It Slow
While you get used to eating with your dentures, start slow by chewing on both sides of your mouth and consuming only soft foods. A few foods that won’t cause additional stress on your gums include:
- Mashed potatoes
- Smooth soups that won’t burn your mouth
- Scrambled eggs
- Cooked cereals like oatmeal and porridge
- Gelatin, pudding, or low-fat yogurt
- Applesauce and other pureed or cooked fruits and veggies
- Smoothies, milkshakes, and juices
Tip #2: Practice Makes Perfect
Once you’ve gotten the hang of eating with dentures, you can start to ease your way back into eating firmer foods. Start with small portions, and cut foods into easy-to-chew pieces. Practice eating at home so you know how to properly chew your food when you go to restaurants or other outings. Continue to chew on both sides of your mouth, and avoid hot things or foods with sharp shells or bones.
Tip #3: Bite with Care
When biting down on foods, use your canines rather than your front teeth. Biting down on foods with your front teeth will make your dentures move around, which will make your gums sore.
Tip #4: Foods to Avoid
Once you have completely adjusted to eating with your dentures, you shouldn’t have any issues with most foods. Still, there are a few foods that may still prove difficult to chew, including:
- Crusty breads and crackers
- Crunchy peanut butter
- Popcorn and whole nuts
- Chewing gum and sticky candies
- Tough or stringy meats such as brisket
- Fruits and vegetables like carrots, apples, and corn on the cob
Remember to take it slow when getting used to eating with dentures. Before you know it, you’ll be eating most foods with no issues. If your eating issues persist, schedule an appointment with your dentist so they can make sure your dentures are properly fitted and you can get back to eating the foods you love!
About the Practice
Dr. Derek Funk and his kind, talented team at Sweeny Family Dental keep things simple while also providing an array of general and specialized oral health services in one convenient location. They offer care for the whole family and make paying for treatment easy and flexible. If you are looking into tooth replacement options like dentures, they can help you make the right decision for your smile and adjust to your new restorations. For more information on how to adjust to eating with dentures, visit Sweeny Family Dental’s website or call their office at (979) 401-2962 to make an appointment.